Hanya mafi sauri don rasa nauyi, nauyi asarar ƙananan dabaru a rana rasa fam!

Hanya mafi sauri don rasa nauyi 1: sha shayi kafin abinci da abinci

Shan shayi yana da kyau ga asarar nauyi. Wannan gaskiya ne cewa yawancin MMS suka sani. Kowace shekara, ko da wace hanya kuke amfani da shi, sanyi slimming cryo, dole ne kuyi kyakkyawan aiki na tsabtatawa na ciki. Kuna iya farawa da gilashin ruwan dumi lokacin da kuka tashi da safe. Shi'S yana da kyau a zabi magungunan kasar Sin don rasa nauyi, saboda ku iya rasa fam 5-10 cikin sauƙi a cikin wata ɗaya da safe da maraice.

Hanya mafi sauri don rasa nauyi a cikin kaka: aikin motsa jiki daidai

Cool slimming cryotilas ne a motsa jiki. Kuna iya zaɓar ɗan motsa jiki ba tare da tsanani ba, amma dole ne ku tsaya a gare shi fiye da awa daya don cimma manufar kitse. Xiaobian asarar da Xiaobian ya bada shawarar ta Xiaobian. Ciki har da: yawo, hawan keke, yin iyo, da sauransu.

Hanya mafi sauri don rasa nauyi a cikin kaka: adadin kuzari a kowace cin abinci

Idan kuna da adadin kuzari da yawa, zaku sami mai, don haka idan kuna son rasa nauyi, to, dole ne ku tabbatar da cewa adadin kuzari na cinyewa ƙasa ƙasa da cinye. Wannan shine mabuɗin don cin nasara mai sanyi slimming cryo. Idan kun ci kowace rana, za ku iya cin abinci kamar yadda zai faru kamar yadda zai yiwu, don haka kuna yin n't Ina jin daɗin abinci, kuma yana da matukar taimako don rasa nauyi!

Hanya mafi sauri don rasa nauyi a cikin kaka: ƙarin isasshen furotin

Babban abin da za a rasa nauyi shine cikawa, saboda haka zaka iya zabi ku ci wasu abinci da hankali, kamar furotin. Saboda tsawon lokaci na furote na narkewa, zai iya ba ku dogon hali mai tsawo, don kada ku ji yunwa cikin sauki!