1. Gira mai kauri
A rayuwarmu, za mu iya gano cewa tsofaffi waɗanda suka daɗe a jiki galibi suna da yawa, har ma tsawon gira zai yi tsayi. Girar gira mai kauri tana nuna cewa lafiyar tana da lafiya, wanda kuma alama ce ta isasshen qi da jini.
Da isasshen qi da jini a jiki, ana iya ciyar da gabobin jiki daban-daban ta hanyar jini da iskar oxygen.
2. Gashi mai zurfi
Ina ganin kowace mace tana son samun gashi mai duhu, wanda ba wai kawai zai ƙara mata daraja a fuskarta ba, har ma da dukkan mutumin zai yi kama da ƙarama da kyau. Duk da haka, wasu mata a rayuwa suna da launin rawaya da rawaya, kuma gashinsu ƙanana ne musamman, wanda hakan na iya zama wata alama ta rashin lafiya.
Idan gashinki yana da duhu kuma mai kauri, yana da kyau musamman, wanda hakan zai kuma bayyana yadda gashin yake kama da na koda.
Shen Jing, wacce ke da isasshen gashin koda, ba wai kawai za ta iya haɓaka haihuwar kitsen ba, har ma da ciyar da jiki. Idan gashinki ya fi kyau, to halayen lafiya da tsawon rai ne.
A tsakiyar shekaru, idan gashi yayi duhu kuma yayi kauri, da wuya a samu asarar gashi, wanda hakan ya isa ya tabbatar da cewa aikin koda yana da karfi kuma aikin qi da jini ba su da wata matsala. Wannan kuma wani nau'i ne na nuna lafiya da tsawon rai.
3. Shanye gashi
Abokan Kaka mata na lokacin bazara suna jin tsoron gashin hammata. Domin lokacin bazara lokaci ne na hannaye da ƙafafuwa da aka fallasa, kuma abokai mata suna sanya kayan ado, mata waɗanda ba su dace da mata masu gashin hammata mai ƙarfi ba, don haka abokai mata koyaushe suna ƙoƙarin goge gashin hammata.
Mata galibi halittu ne masu kyau a idanun jama'a, don haka abokai mata ba sa son lalata siffarsu. A gaskiya ma, kowa ba zai san cewa ƙarfin gashin hammata yana fitar da jiki, haka nan lafiyarsa take ba.
Gashin hammata ya yi yawa, wanda ke wakiltar glandar sebaceous da ke ƙarƙashin hammata, haka ƙarfin aikin metabolism na jiki yake ƙaruwa.
Lokacin Saƙo: Fabrairu-02-2023